The Art of Cyclical Living | Pilates & Practice

The Art Of Cyclical Living

Join us for an intimate afternoon of movement, wisdom, and connection. Designed to help you tune into your body’s natural rhythm.

Hosted by Teo from The Sync Way and Katie from Pilates Delivered , this 2.5-hour mini-retreat blends cyclically-aware Pilates, healing soundbath meditation, and a transformational workshop on hormone health and cyclical living. Expect a mix of gentle strength and restoration, designed to support you through every phase of your cycle.

WHAT TO EXPECT:
Cyclical-friendly Pilates & Soundbath with Katie
A beautiful practice tailored to the luteal (slow, calm, grounded) and follicular (bright, energised, powerful) phases of the cycle, infused with crystal bowl sound healing to regulate and restore.

Cyclical Living Workshop with Teo
A rich and insightful conversation with hormone expert & coach Teo, guiding you through the power of syncing your lifestyle with your cycle. Understand your hormones to unlock your energy, and find flow.

Connection & Nourishment
We’ll end the event with a relaxed moment to connect over hormone-supportive snacks + fermented alcohol-free drinks, created to nourish and inspire.

PLUS:

Goodie Bags
Each attendee will recieve a gift bag to take home. We’re sponsored by Dutch womens care brand Yoni & Italian fermented non-alcoholic drinks brand, Feral Drinks. In addition to other wellness goodies from Nooni, 8Hours, Clearly & more!

Laze a little longer
Stretch & Fold is a beautiful wellness space with a pool and sauna—attendees can stay and unwind with us afterwards (buy your pool/sauna pass seperately via S&F!).

This is for any woman who wants to feel more connected to her body & supported in her cycle.

Spaces are limited to keep the vibe intimate—book your spot now!