Stress Less, Summer More

Stress Less, Summer More: A Mind-Body Reset Workshop

A pre-vacation detox for your body and mind.

You’ve made it to the summer.

You’re almost on break.

But is your body still tense?

Is your mind still racing?

This small-group session offers you a space to:

• Gently reduce stressors and mental load
• Physically release stress through movement, laughter, and breath
• Emotionally recover with reflection, rest, and creativity

📅 Saturday, July 19th🕤 9:30–12:30

📍 Het Coachhuis, Utrecht (Nieuwegracht)

💶 €30 (incl. 21% VAT)

🙋🏼‍♀️Max 10 participants

Agenda:

• Welcome / Introductions
• Step 1: The Stressors – Reduce
• Step 2: The Stress – Release
• Step 3: You – Recover
• Closing the Stress Cycle & Action Plan

What to expect:

• Group coaching and reflective exercises
• Light movement (suitable for all levels)
• Guided rest and recovery practices
• A take-home action plan to ease into summer

Come as you are—no fixing, no pressure.

Just space to reset and recharge.