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SUMMARY:The Midlife Reset: Sleep\, Metabolism\, and What Comes Next
DESCRIPTION:Sleep\, metabolism\, and mood don't work separately in midlife. Learn how they connect and what to actually do about it.\n\n\nSleep\, metabolism\, and mood don’t run on separate schedules in midlife: they’re one system. Join Melissa Nesic\, Women’s Health Coach and Women’s Perimenopause/Menopause Coach\, to learn how to work with it\, not against it. \nWeight that won’t move the way it used to. Sleep that’s suddenly unpredictable. Energy that disappears by 2pm even though you are eating “clean”. Most midlife advice treats these as separate problems with separate fixes. They’re not. \nMelissa Nesic of Relative Wellness walks through how sleep and metabolism drive everything else in this decade: mood\, weight\, energy\, and long-term risk for the health issues that become more common after 40. You’ll leave with a real understanding of what’s shifting in your body and what to actually do about it\, not another list of things to feel guilty about. \nWhat you’ll walk away with: \n\nWhy sleep and metabolism are connected\, and how one throws off the other\nWhat’s actually driving midlife weight changes (it’s not just calories)\nHow to support mood and energy through hormonal shifts\nWhy lifestyle changes in midlife can help shift the health paradigm for optimal aging in the decades to come\nPractical movement guidance for this stage\, not a generic workout plan
URL:https://www.wellbeaudiary.com/event/why-the-30-day-resets-fail-a-health-coachs-real-approach/
CATEGORIES:Wellness
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