BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Wellbeau Diary - ECPv6.18.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.wellbeaudiary.com
X-WR-CALDESC:Events for Wellbeau Diary
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20270314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20271107T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261007T120000
DTEND;TZID=America/Denver:20261007T130000
DTSTAMP:20261009T102949Z
CREATED:20260927T133209Z
LAST-MODIFIED:20261009T102949Z
UID:753388-1791374400-1791378000@www.wellbeaudiary.com
SUMMARY:Bone Health 101: Why Strength Training Is Important for More Than Muscles
DESCRIPTION:Brittle bones aren’t predestined because you age. Learn how strength training helps maintain bone density to keep you balanced and agile.\n\n\nBone density loss isn’t something that suddenly starts in your 60s. It’s a gradual process that begins as early as your 30’s\, and by the time it shows up on a scan\, a lot of ground has already been lost. But there is hope. The sooner you start strength training\, the more you dramatically turn back the hands of time.  \nStrength coach Meg Julian breaks down what’s actually happening to your bones as you age\, and why strength training is one of the most effective\, evidence-backed ways to protect them. Meg works primarily with runners and athletes\, but the principles she’ll cover apply to anyone: how resistance training preserves bone density\, why muscle and bone health are more connected than most people realize\, and how to start building strength without risking injury or overcomplicating your routine. \nThis session covers real\, actionable strategy\, not just “lift weights” advice\, but what actually works\, for men and women\, at any fitness level. \nYou’ll walk away knowing: \n\nWhy bone density naturally declines with age\, and how strength training slows it down\nThe difference between muscle strength and long-term joint and bone health\nIs yoga\, pilates\, walking\, weight vests\, etc… enough?\nHow to start strength training safely\, even with an existing injury history or no previous experience\nMust-have exercises for bone health that should be in your strength routine
URL:https://www.wellbeaudiary.com/event/bone-health-101-why-strength-training-is-important-for-more-than-muscles/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wellbeaudiary.com/wp-content/uploads/2026/09/0013e2b8462870ef135da1cb3e638c0f.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260917T180000
DTEND;TZID=Europe/London:20260917T193000
DTSTAMP:20260526T070047Z
CREATED:20260526T070047Z
LAST-MODIFIED:20260526T070047Z
UID:708273-1789668000-1789673400@www.wellbeaudiary.com
SUMMARY:Women’s Reset Evening: Connection\, Growth & Real Conversations (Zoom)
DESCRIPTION:Join us online for a chill night of real talks\, growth vibes\, and connecting with amazing women!\n\n\nWomen’s Reset Evening: Connection\, Growth & Real Conversations (Zoom)\nJoin us on September 17\, 2026 at 6:00 PM (BST) for a relaxed online hangout designed just for women. It’s all about connecting\, growing\, and having those real conversations that matter.  \nThis is for the girlies who are living their life to become HER. For the girls on a journey to balance being a boss while maintaining a soft life. You don’t have to do it alone. \nWhether you want to meet new friends or just reset your vibe\, this Zoom event is your space to chill and share. Grab your favorite drink and let’s make it an evening to remember!
URL:https://www.wellbeaudiary.com/event/womens-reset-evening-connection-growth-real-conversations-zoom/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.wellbeaudiary.com/wp-content/uploads/2026/05/12421c6d39295f2e6d51a590351d4cd8.jpg
END:VEVENT
END:VCALENDAR